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For help lulling you to sleep, check out one of the Sleep Stories read by actual celebrities, like Matthew McConaughey, P!nk, or Stephen Fry.

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There also are exercises to help with breathwork and stretching, plus dedicated music to help things along and improve relaxation while eliminating stress. Included is a large library of guided meditations, but that is far from all. It is an app meant to promote meditation and mindfulness, which in turn can greatly improve sleep, reduce stress, and increase productivity.

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Cost: Free for basic plan up to $79.99 a year for Premium membershipĬalm has become synonymous with meditation, so of course, it also would be great as a white noise app.

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Whatever you choose, there are over 52 different sounds and melodies that are all free, plus you can upgrade for access to even more sounds, with more than 300 available.

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There are also Community Melodies full of favorite playlists from the BetterSleep community. If you are not feeling creative, choose from a library of ready-made meditations available for a variety of purposes, whether it is sleep or relaxation. When you combine multiple sounds, you can choose the volume of each, making some softer than others to create the perfect balance you want. Choose from a ton of free or premium sounds to make a custom playlist that you can play back at any time.

BetterSleep shares that 91% of its users sleep better after using the app.

Cost: Free for basic $4.99 for premiumįormerly Relax Melodies, BetterSleep is one of my personal favorite apps for sleep, and I'm not alone.

Plus, the built-in timer makes it perfect for sleep, so you do not have to worry about turning it off or ruining your battery, because the sound will automatically stop when the timer is up. You can create your own custom playlists full of your favorite sounds, adjusting the volume of each sound individually before saving the entire playlist for easy reference in the future. The app uses binaural beats and isochronic tones meant to provide stimulation while reducing stress. Overall, there are more than 70 sounds to use. There are environment-based sounds that evoke the sounds of beloved spots, like the beach, countryside, park, city, or even home. Noises are also calibrated to your personal hearing during the calibration stage for a soundtrack specifically personalized for your ears.Ītmosphere Relaxing Sounds lets you create your own playlist specific to your needs, whether it is for your morning yoga session or a pre-sleep ritual. Noises are provided over the entire audible frequency range of 20 Hz to 20 kHz over 10 octaves. They are customizable, too, with 10 color-coded sliders that allow the app to adjust specific frequencies to provide the best noise blocking. They are designed for a variety of purposes, including work, school, sleep, relaxation, and meditation. There is even a Warp Speed, designed specifically for you sci-fi fans. Enjoy exclusive soundtracks like Irish Coast, Gregorian Voices, Japanese Garden, Calm Office, and Old Mansion. It is a free app that has 20 different sounds, including not only white noise but also sounds like the rain, ocean, thunder, and a restaurant cafe. MyNoise may not have the most sounds on our list, but it has some of the most unique. If you see inaccuracies in our content, please report the mistake via this form. If we have made an error or published misleading information, we will correct or clarify the article. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. ZDNET's editorial team writes on behalf of you, our reader. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. Neither ZDNET nor the author are compensated for these independent reviews. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. ZDNET's recommendations are based on many hours of testing, research, and comparison shopping.